A tasty and nourishing snack with several health advantages are Dried Apricots . These little, sweet fruits are a wonderful addition to your diet since they are full of vitamins, minerals, and antioxidants. Let's examine the various benefits of adding it to your regular diet.
Nutrient Powerhouse
One of the key advantages of Dried Apricots is their remarkable nutrient profile. They contain a lot of essential vitamins and minerals, such as: Rehumanize
1. Vitamin A:The presence of vitamin A in Dried Apricots is of great importance as it is needed to keep good eyesight, support the immune system, and regulate the functioning of the heart, lungs, and kidneys.
2. Vitamin E: This vitamin acts as an antioxidant, protecting your cells from damage caused by free radicals. Besides, it also promotes the health of your skin and eyes.
3. Iron: A large quantity of dried apricots is rich in iron, which is the key for producing red blood cells and preventing anaemia.
4. Potassium: This mineral is essential for the regulation of fluid balance, contraction of muscles, and transmission of nerve signals. Besides, the regular intake of potassium is associated with lower blood pressure and diminished risk of stroke.
Supports Heart Health
The Dried Apricots when consumed may become a
contributing factor to a healthy heart. The diet high in fiber
helps to lower cholesterol levels, hence, the chance of
heart disease is lessened. Besides, the potassium in dried
apricots helps in regulating blood pressure, thus, a healthy
cardiovascular system is ensured. The dried apricots
possess antioxidants like beta-carotene and vitamin E that
are also vital in heart protection by reducing oxidative
stress and inflammation.
Aids In Weight Management
Dried Apricots can be a valuable addition to a weight
management plan. They contain a lot of fiber, and that
means they are low in calories but high in fiber. The long
feeling of satiety reduces overeating and contributes to
healthy weight loss or maintenance. In addition the natural
sugars that are in dried apricots as a dried fruit serve as a
quick energy boost making them a snack that you can
carry on the go.
Improves Skin Health
Dried apricots are packed full of vitamins and antioxidants
that can make your skin better. Vitamin A’s cell growth and
repair support and vitamin E’s damage protection, help to
maintain healthy skin by preventing the harmful impact of
UV rays and pollution. Regular consumption of dried
apricots can help you maintain a youthful and radiant
complexion.
Criteria | Extra | Class 1 | Class 2 | Industrial |
---|---|---|---|---|
Dirty berries % | 4 | 6 | 12 | 15 |
Undeveloped berry % | 1 | 2 | 4 | 8 |
Spotted berry % | 3 | 4 | 6 | 10 |
Hail marks/Sunburn % | 3 | 5 | 10 | 12 |
Discolored / White spots % | 2 | 4 | 8 | 12 |
Damage/Cut damage % | 4 | 6 | 12 | 20 |
Wormy berries % | 0 | 1 | 4 | 8 |
Mouldy berries % | 0 | 1 | 2 | 4 |
Fermented/deteriorated % | 0 | 0 | 2 | 4 |
Alive worm insect pcs/box | 0 | 0 | 0 | 0 |
Pit/ Pit fragment pcs/box | 1 | 1 | 2 | 3 |
Foreign material pcs/box | ||||
Dangerous (metal, glass, etc.) | 0 | 0 | 0 | 0 |
Characteristic (EVM) | 1 | 2 | 6 | 10 |
Embedded stone pcs/box | 0 | 0 | 2 | 3 |
Free stone pcs/box | 0 | 0 | 0 | 0 |
Sizes | Count per Kg. | Diameter |
---|---|---|
1 | up to 100 | 36mm or larger |
2 | 101 to 120 | 32mm or 36mm |
3 | 121 to 140 | 29mm or 36mm |
4 | 141 to 160 | 26mm or 32mm |
5 | 161 to 180 | 24mm or 29mm |
6 | 181 to 200 | 24mm or 26mm |
7 | 201 to 220 | 21mm or 26mm |
8 | 221 and over | 20mm or less |
Sun-dried apricots are the alive proof of the wisdom of nature. We, at Malatya Apricot, are proud to say that our sun-dried apricots do not only have high nutritional value but also have rich flavor, thus helping in sustainable farming. These apricots are dried in the sun, without the use of sulfur, which makes them a healthier organic choice for those who care about their health.
The procedure starts with the apricots being picked at their maximum ripeness. After picking, the apricots are arranged under the sun for drying. Dried in this natural way, the apricots are able to keep the vitamins, minerals, and antioxidants. The outcome is a tasty and healthy snack that is sweet and sour at the same time.
Sun-dried apricots are the most preferred selection, but on the other hand, our assortment of
Dried Apricot covers a lot more than just the variants sun-dried. Moreover, we carry dried
apricot kernels that are grown, roasted, and further treated to create a healthy snack. These
kernels are an excellent source of vitamins and minerals and thus they are the best choice for
balanced nutrition.
For more info please visit Natural Dried Apricots Page.
Apricots depulped and completely dried in the sun, especially our sun-dried kinds, are a delicious and healthful option for those who try to improve their diet with organic foods. The Malatya Apricot brand is all about the best dried apricots, every single product we have is proof of the golden rewards from the extraordinary fruit. Be it raw or any of your special dishes, hanging them on the porch dried will give your apricots that tongue-tingling feel and feed your body with nourishing. Malatya Apricot is known as the best place to find dried apricots of the highest quality. We take great care in selecting and processing our dried apricots to ensure that they have the best taste and the highest nutritional value health.